We live in an extremely fast-paced world, and cooking a healthy, satisfying meal every day can be challenging. That’s where this magical, nutrient-packed lentil known as masoor dal steps in. It is easily available, and you can buy it while shopping groceries online or in-store.
Masoor Dal is easy to cook, making it an ideal choice for busy professionals or anyone in need of a fast, wholesome meal. In this article, we will explore a selection of 30-minute masoor dal recipes that are both quick to prepare and packed with nutrition.
30-Minute Masoor Dal Recipe for a Quick, Nourishing Meal
Masoor Dal Recipe for Salad
Ingredients
½ cup of whole masoor dal
½ cup of chopped cucumber
½ cup of chopped carrots
¼ cup of chopped tomatoes
½ cup of chopped onions
½ tbsp olive oil
1 tsp lemon juice
½ tsp finely chopped green chillies
¼ tsp of freshly ground black pepper
Salt to taste
You can order everything online while shopping groceries.
Recipe
- To make a salad masoor dal recipe, take the whole masoor dal and rinse it well. Then, soak it for 3 hours in a deep bowl and drain.
- Take a pan, add water and bring it to a boil. Then, add the soaked whole masoor dal and cook for 6 minutes on a high flame.
- Now, transfer the whole masoor to a deep bowl and let it cool.
- Next, mix it with finely chopped cucumbers, tomatoes, carrots, and onions.
- Make a salad dressing of olive oil, lemon juice, chopped green chillies, black pepper, and salt, add to the deep bowl, and mix everything.
- Your yummy masoor dal salad is ready to be served.
Masoor Lentil Soup
Ingredients
½ cup of masoor dal (rinse well)
1 medium chopped tomato
1 slit and chopped green chilli
1 to 2 tbsp of Ghee/Butter
¼ teaspoon of mustard seed
½ teaspoon of cumin seeds
2 chopped garlic cloves
1-2 dried chillies
1 pinch of hing
¼ teaspoon turmeric powder
â…› teaspoon of garam masala
½ teaspoon kasuri methi
Recipe
- Start by rinsing ½ cup of masoor dal. Pressure-cook it with 1 and ½ cups of water for 3 whistles on high heat. Once the pressure inside the cooker drops, open the lid. Mash the dal according to the consistency you like.
- Get your tempering ready by heating a pan. Add some butter or ghee. Once it is warm, add mustard seeds, cumin seeds, garlic cloves, and dried chillies. When the garlic turns golden brown, add a pinch of hing, turmeric, and garam masala. Be careful not to burn the spices, then pour this tempering over the cooked masoor dal.
- Turn on the stove below the dal, and cook the dal on medium heat.
- You can garnish it with Kasuri methi and coriander leaves.
- Simmer for the next 2 minutes, and your masoor dal recipe is ready to serve.
Conclusion
With a cooking time of just 30 minutes, these recipes are a true lifesaver on busy days. In this article, we have shared two delicious masoor dal recipes that spare you hours in the kitchen while delivering a healthy, satisfying meal for you and your family.
Remember to add this versatile staple to your list while shopping groceries online. And now, cooking nutritious meals can be easier than you think.
